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  • Writer's pictureWhat Makes You Feel Beautiful

The Secret to Stronger Mother-Daughter Bonds: Nurturing Self-Love. "Take the Mother, Daughter Quiz"

The relationship between a mother and daughter is one of the most complex and powerful relationships in the world. It is a bond that can be filled with love, joy, and deep understanding, but it can also be fraught with tension, frustration, and misunderstandings. While there is no one-size-fits-all approach to strengthening the mother-daughter bond, one crucial ingredient that can make a difference is self-love.

Self-love is the foundation upon which all other relationships are built. It is the ability to accept and appreciate oneself for who you are, without seeking external validation or approval. When a mother and daughter both nurture their self-love, they create a positive ripple effect that enhances their relationship and strengthens their bond.

To help you assess your level of self-love and identify areas where you can improve, here is a quick quiz for mothers and daughters to take together: answer YES or NO

For mothers:

  1. Do you regularly take time for yourself to do things that bring you joy?

  2. Do you speak kindly to yourself and avoid negative self-talk?

  3. Do you set healthy boundaries with your daughter and others, and honor them?

  4. Do you acknowledge and celebrate your accomplishments, no matter how small?

  5. Do you prioritize your physical and mental health and well-being?

For daughters:

  1. Do you accept and love yourself, flaws and all?

  2. Do you avoid comparing yourself to others and focus on your own journey?

  3. Do you communicate openly and honestly with your mother, even when it is uncomfortable?

  4. Do you respect your mother's boundaries and communicate your own boundaries effectively?

  5. Do you prioritize your physical and mental health and well-being?

If you answered "no" to any of these questions, it may be a sign that you could benefit from nurturing your self-love. The good news is that self-love is a skill that can be learned and practiced over time.

Here are some tips to help you cultivate self-love and strengthen the mother-daughter bond:

Practice self-compassion: Treat yourself with the same kindness and understanding that you would offer a dear friend. Acknowledge your mistakes and shortcomings, but do not beat yourself up over them.

Set boundaries: Establish clear boundaries with your daughter and honor hers. Communicate respectfully and assertively when you need to say "no" or when you need space.

Celebrate achievements: Celebrate both your own and your daughter's accomplishments, no matter how small they may seem.

Communicate openly: Encourage open and honest communication with your daughter. Listen without judgment and validate her feelings.

Take care of yourself: Prioritize your own physical and mental health and well-being, and encourage your daughter to do the same.

By nurturing self-love, both mothers and daughters can cultivate a stronger, healthier, and more fulfilling relationship.

Join us for a fun and creative event at the Island Art Party in Kihei on Saturday, May 13 from 1 to 4 PM. This event is a collaboration between Island Art Party, where it's okay to have too much fun and What Makes You Feel Beautiful (WMYFB), a Maui-based nonprofit organization dedicated to empowering girls and women to cultivate self-love. During this event, you'll have the opportunity to paint a beautiful butterfly with your daughter, mother, friend, aunty or by yourself. This is a great way to bond with your loved ones while also supporting a great cause. Proceeds from this event will go towards WMYFB's mission to empower girls and women on Maui.

In addition to painting, there will also be fun bonding games, music, and an online auction where you can bid on unique items donated by local businesses and artists. . So, bring your creativity and enthusiasm and join us for a fun-filled afternoon that supports a great cause. Learn more about this event or get tickets


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